Alchemy of Success
Actionable steps to improve your self-confidence, boost your inner wellness, and create a deeper connection to your true essence. Join host Giselle Baumet and special guests as they explore topics such as mindset mastery, neuroscience, spiritual growth, personal growth, NLP techniques, manifestation practices, and holistic success strategies. Transformative conversations that bring you back to remembrance of how majestic you are. Podcast was previously called The Alchemy of the Human Experience.
Alchemy of Success
#93 | The Neuroscience of Conditioned Fear
Are you feeling stuck or experiencing anxiety and inaction without knowing why? In this video, we go deep into how fear works – those hidden thoughts and feelings that hold you back from achieving your true potential.
You'll learn the science of fear, along with ancestral spiritual practices to overcome fear so that you can manifest your ideal life.
Discover practical strategies to overcome these fears, including mindfulness, gradual exposure, and self-compassion. We'll also discuss how the subconscious mind stores fear memories and how you can reprogram these responses to build resilience and take action despite fear.
Learn how your brain triggers fear responses before you're even aware of the threat, interpreting actions like applying for a job, launching a business, or standing up for yourself as potential dangers. We'll explore the critical roles of the amygdala and prefrontal cortex, and how these brain structures contribute to your fear responses.
Workbook to Identify Fear: https://writings.gisellebaumet.com/fear
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